Founder • Film Producer • Mental Health Advocate
I’m Sheena, an Atlanta based film producer and the founder of Sheena’s Wellness Retreat & Co. I created this retreat because mental health and mental peace are deeply personal to me. My heart is to offer women a soft place to land somewhere they can step away from the noise, slow down, and reconnect with themselves.
MY STORY
Over the years, I’ve walked through seasons of depression, anxiety, overthinking, heartbreak, family hurt, and times where I didn’t feel like myself. Through those experiences, I learned that mental peace is one of the greatest gifts you can have and I wanted to create a space where other women could experience that too.
Sheena’s Wellness Retreat & Co. is my way of offering a safe, peaceful, and welcoming space where women can step away from their everyday responsibilities, slow down, reconnect with themselves, reflect, and prioritize their well-being.
As a film producer, I’ve always loved telling stories and creating experiences that make people feel seen. With these retreats, I bring that same passion into crafting meaningful, heart-centered experiences for women.
“Mental peace is one of the greatest gifts you can give yourself.”
THE WHY
This retreat was born from my own journey through heaviness, heartbreak, and seasons where I didn’t recognize myself. I know what it feels like to carry the weight of expectations, to overthink everything, and to crave a moment of true peace. Creating Sheena’s Wellness Retreat & Co. is my way of turning that pain into purpose offering women a space to breathe, be honest with themselves, and remember who they are beneath the stress and noise.
WHAT I WANT FOR YOU
My deepest hope is that every woman who steps into this retreat feels seen, safe, and gently invited back to herself. I want you to leave feeling lighter, more grounded, and more connected to your own voice rested in your body, clear in your mind, and renewed in your spirit.